Thursday, February 23, 2012
“Justice” 2
120-80-60-40
(Round
1=30 reps each, Round 2=20 reps, Round 3=15 reps, Round 4=10 reps)
1.
Sumo Deadlifts- High Pulls (SDHP)
2.
Pushups
3.
Box Jumps-medium box or aerobic step
4.
Kettlebell swings (Use dumbells)
5.
400 meter run after each round (treadmill or track)
