Friday, February 3, 2012
We support the team mission regardless of our circumstances. TEAM always comes first”
“I've learned by now to be quite content whatever my circumstances. I'm just as happy with little as with much, with much as with little. I've found the recipe for being happy whether full or hungry, hands full or hands empty. Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.” (Philippians 4:11-13). You must value being part of something bigger than yourself. We have great players, but great players is not the focus. Not a contest to see who has the best players. Cu will have great players who will work and thrive in a totally team oriented concept.”
Friday, 2/3/12
“Matsuflex”
Complete 12 rounds of time:
2 Squats @ 80% of 1 RM
2 Burpee Box Overs w/ 20" box
2 Burpee Box Overs w/ 20" box
*Rest 30-45 seconds between rounds.
*For burpee box
overs...set up two 20” boxes. Perform a burpee and jump over the box landing on
the other side. Immediately perform a burpee and jump over the next box landing
on the other side
5:35, 205 lb. squats
ReplyDeleteKyle B. 5:30, 205 lb. squats
ReplyDeleteNate W 7:25
ReplyDelete225lbs squat 12:10
ReplyDelete11 minutes
ReplyDelete11:30
ReplyDelete8:15, 205lbs squat
ReplyDelete8:10 205lbs. squat
ReplyDeleteI did last fridays workout cause I couldnt find this in time.
ReplyDeleteJustice 19:13
10:50
ReplyDeleteDid last fridays work out. Justice 19:30
ReplyDelete