Posted by : ENCUnited
Monday, April 16, 2012
Monday, 4/16/2012 WOD
“Tank”
Complete 5 Rounds for time:
1.
12 BB Overhead Squats
2.
21 Box Jumps
3. 480 meter run (525
yards)
Monday, 4/16/2012 WOD
- Copyright © Kopion 2016 -Robotic Notes- Powered by Blogger - Designed by Johanes Djogan -
19 min
ReplyDelete19 minutes
ReplyDelete18:17
ReplyDelete