Monday, April 2, 2012
Monday 4/2/2012 WOD
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest precisely three minutes between each round.
Run 6 minute mile on treadmill
Please Wait . . .
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1- 4:30
ReplyDelete2- 4:41
3- 4:50
4- 5:30
5- 6:05
8.5 mph mile
Total: 24:45 (rest excluded)
ReplyDeleteBest: 3:45
Worst: 6:15
4:34 worst
ReplyDelete6:40 mile
4:45 worst
ReplyDelete6:45 mile
For Doug and Ian
ReplyDeleteWorst: 5:04
Mile: 7:15