Powered by......

Posted by : ENCUnited Sunday, April 29, 2012

{ 1 comments... read them below or add one }

Welcome to My Blog

Popular Post

  • Tuesday 6/12/2012 WOD
    Tuesday 6/12/2012 WOD   Complete 4 rounds for time: 5 Push Ups Sprint 120 yards 10 Push Ups Sprint 90 yards 15 Push Ups Sprint 6...
  • Friday, 6/1/ 2012 WOD
    Friday, 6/1/2012 WOD Cardio: Run 3 miles in under 22 minutes Conditioning :Tabata Interval Squat-Pushup Test The Tabata interval is 20 ...
  • Monday, 6/4/2012 WOD
    Monday, 6/4/2012 WOD 45 minute run- report distance
  • 2016 Summer Post #5 Dogged Pursuit of Excellence
    Iceland. What a story.  This an excerpt from Mark Batterson's A Trip Around the Sun. "Life is full of goals to be identifi...
  • Thursday 6/28/2012 WOD
    Thursday 6/28/2012 WOD 6 min jog. Then 12 reps of 30 sec jog (your target distance is 70 yards) /30 sec fast (your target distance is 190...
  • Wednesday 4/4/2012 WOD
    Wednesday 4/4/2012 WOD Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees
  • Transition 1 Workout
    Transition Workout Exercise                                                           Sets x Reps Squats                            ...
  • Tuesday, 6/5/2012 WOD
    Tuesday June 5th WOD Track Workout ·          Warm-up ·          3 x 400 meters (each 400m in 1:25 min or less) ·          3 x 3...
  • Monday 7/2/2012 WOD
    Monday 7/2/2012 45 minute run- report distance
  • Zambia 2014
    The 2014 trip to Ndola, Zambia will include, myself, Chip Huber, Jeremy Grotenhuis, Nick Manzer, Mark Rougas, Regan Billings, Ryan Briggs a...

Blogger templates

- Copyright © Kopion 2016 -Robotic Notes- Powered by Blogger - Designed by Johanes Djogan -