Friday, June 22, 2012
Friday 6/22/2012
Run 30-40 minutes at 60% of Target Heart Rate
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Iceland. What a story. This an excerpt from Mark Batterson's A Trip Around the Sun. "Life is full of goals to be identifi... -
Tuesday 6/12/2012 WOD Complete 4 rounds for time: 5 Push Ups Sprint 120 yards 10 Push Ups Sprint 90 yards 15 Push Ups Sprint 6...
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Friday, 6/1/2012 WOD Cardio: Run 3 miles in under 22 minutes Conditioning :Tabata Interval Squat-Pushup Test The Tabata interval is 20 ...
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Monday, 6/4/2012 WOD 45 minute run- report distance
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Thursday 6/28/2012 WOD 6 min jog. Then 12 reps of 30 sec jog (your target distance is 70 yards) /30 sec fast (your target distance is 190...
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Wednesday 4/4/2012 WOD Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees
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Transition Workout Exercise Sets x Reps Squats ...
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Monday 7/2/2012 45 minute run- report distance
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Tuesday June 5th WOD Track Workout · Warm-up · 3 x 400 meters (each 400m in 1:25 min or less) · 3 x 3...
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The 2014 trip to Ndola, Zambia will include, myself, Chip Huber, Jeremy Grotenhuis, Nick Manzer, Mark Rougas, Regan Billings, Ryan Briggs a...
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