Thursday 6/7/2012 WOD

Posted by : ENCUnited Thursday, June 7, 2012

Thursday 6/7/2012 WOD

10 x 10 yard sprints (3 sec rest in between each sprint))/ 6 x 20 yards (5 sec rest)/ 4 x30 yards (10 sec rest). Rest in between sets = 2 min. Goal is for each sprint 100%

                        Conditioning
  1. 50 box jumps-24 in
  2. 50 walking lunges
  3. 50 Burpees
  4. 50 double unders (jump rope)
  5. 50 pushups



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