Monday, July 9, 2012
Sorry guys, I was out of town and unable to get today's workout posted. The workouts will start again tomorrow.
Coach Bell
Please Wait . . .
Welcome to My Blog
Popular Post
-
Iceland. What a story. This an excerpt from Mark Batterson's A Trip Around the Sun. "Life is full of goals to be identifi... -
Tuesday 6/12/2012 WOD Complete 4 rounds for time: 5 Push Ups Sprint 120 yards 10 Push Ups Sprint 90 yards 15 Push Ups Sprint 6...
-
Friday, 6/1/2012 WOD Cardio: Run 3 miles in under 22 minutes Conditioning :Tabata Interval Squat-Pushup Test The Tabata interval is 20 ...
-
Monday, 6/4/2012 WOD 45 minute run- report distance
-
Thursday 6/28/2012 WOD 6 min jog. Then 12 reps of 30 sec jog (your target distance is 70 yards) /30 sec fast (your target distance is 190...
-
Wednesday 4/4/2012 WOD Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees
-
Transition Workout Exercise Sets x Reps Squats ...
-
Monday 7/2/2012 45 minute run- report distance
-
Tuesday June 5th WOD Track Workout · Warm-up · 3 x 400 meters (each 400m in 1:25 min or less) · 3 x 3...
-
The 2014 trip to Ndola, Zambia will include, myself, Chip Huber, Jeremy Grotenhuis, Nick Manzer, Mark Rougas, Regan Billings, Ryan Briggs a...