Tuesday, November 13, 2012
Transition Workout
Exercise Sets x
Reps
Squats 1
x 12, 1 x 8, 2 x 6
Dumbell Rear Dead Lift 1 x 12, 2 x 8
Seated Rows 1 x 12, 2 x 8
Bench Press 1 x 12, 1 x 8, 2 x 6
Pullups 2 x 10
DB Curls to Press 3 x 12
Tricep Pushdowns 3 x 12
Core exercises 5 minutes
You can add exercises but you can’t
do less than what is prescribed.
done
ReplyDeleteDone
ReplyDeleteDone and did some test stuff
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ReplyDeleteDone
ReplyDelete11/19/12
ReplyDeleteBench 12 at 95lbs 8 at 105lbs 2X6 at 115
Dumbell curls to press 3X12 at 25lbs
Tricep push downs 3X12 at 80lbs
Seated Row 12 at 100lbs 2X8 at 110lbs
Pull ups 20
Dumbell dead lift 12 at 45lbs 2X8 at 50lbs
Squat 12 at 135lbs 8 at 205lbs 2X6 at 215lbs
Core 5 min
Post For Brendan Powers:
ReplyDeleteRows=110, 110, 110
Pullups done
Tricep pulldowns= 80, 85, 85
Machine squat=140, 150, 150, 160
Dumb bell deadlift= 40, 45, 45
Bench= 85, 95, 105, 105
Curl press= 15, 15, 20
Core=done
11/19/12
ReplyDeleteRows= 110x3
Tricep pulldowns=80, 100, 90
Machine squat=140, 150, 160, 190
Dumb bell deadlift= 45, 50, 55
Bench=95, 115, 125, 125
Curl press=20x3
Core and pullups= done