Tuesday, January 24, 2012
Workout of
the Day
The secret of success
of every man who has ever been successful—- lies in the fact that he formed the
habit of doing things that failures don’t like to do.—Albert Grey
Friday 1/25/12
“Justice”
120-80-60-40
(Round
1=30 reps each, Round 2=20 reps, Round 3=15 reps, Round 4=10 reps)
1.
Sumo Deadlifts- High Pulls (SDHP)
2.
Pushups
3.
Box Jumps-medium box or aerobic step
4.
Kettlebell swings (Use dumbells)
5.
400 meter run after each round (treadmill or track)
Justice workout 21 minutes
ReplyDeleteJustice- 23:40
ReplyDeleteJustice 18:30
ReplyDeleteJustice 23:40
ReplyDeletejustice 18:06
ReplyDelete40 lb. barbell
20 lb. kettle ball
Richard Moylan: 23:25
ReplyDeleteKyle Breckman: 17:56
ReplyDeleteNate Weflen: 29:30 --accidentally did an extra set of 5
ReplyDeleteJPipe: 24:30
ReplyDeleteJKRIMEL 22:45
ReplyDeleteIan Taylor: 22:02
ReplyDeleteBrian Nimmo: 21:00
ReplyDeleteJustice: 23:00
ReplyDeleteTrevor Hunt: 23:40
ReplyDelete24:30 60lbs BB 20lbs KB
ReplyDelete22:00
ReplyDelete23:00
ReplyDeleteBrian w. 20 min
ReplyDelete