Sunday, January 29, 2012
The
Right Person
You must have pride in playing for this team,
program and institution. No matter how talented you are, you first have to be a
good teammate with a spirit of sacrifice, discipline, trust and respect. Absent
these qualities you can’t play for this program. Zero bad apples. We won’t
burden the right people with the wrong people for any reason.
Crankshaft WOD
Complete 3 rounds for time:
20 Single Arm (RT) DB Walking Lunges
20 Single ARM (LT) DB Walking Lunges
Max Rep Pull Ups
*For Single Arm DB Walking Lunge, pick up one
dumbbell and perform walking lunges. Once you complete 20 total lunges switch
hands and repeat. Use as heavy a dumbbell as possible
20 Single ARM (LT) DB Walking Lunges
Max Rep Pull Ups
Crankshaft: 11:03
ReplyDelete9:40 - adjusted due to injury
ReplyDeleteCrankshaft: 9:30
ReplyDelete7:00
ReplyDelete6:35
ReplyDelete9:30
ReplyDelete8:00 weight 50
ReplyDeletejkrimel
Delete9:30- weight 50lbs.
ReplyDelete9:00 55 lb. dumbell
ReplyDelete9:00 55lbs
ReplyDelete6:40 45lbs
ReplyDelete10:00
ReplyDelete8:00
ReplyDelete