Friday 2/10/2012 WOD

Posted by : ENCUnited Thursday, February 9, 2012


Friday, 2/10/12
“ Thomas”
We must learn how to effectively Communicate
"If a teammate hurts/offends you, go and tell him—work it out between the two of you. If he listens, you've made a friend. If he won't listen, take one or two others along so that the presence of witnesses will keep things honest, and try again. If he still won't listen, tell the Coaching Staff and Captains. If he won't listen, you'll have to start over from scratch, confront him with the need for repentance, and offer again God's forgiving love.” (Matthew 18:15-17)

1. Max Handstand Push Ups in 5 minutes
2. Max Pull Ups in 4 minutes
3. Max Push Ups in 3 minutes
4. Max Dips in 2 minutes
*Set the clock for 15 minutes, complete max reps of each movement for the designated time

{ 8 comments... read them below or Comment }

  1. MitchellFebruary 10, 2012 at 10:54 AM

    Handstand: 3
    Pull Ups: 45
    Push Ups: 85
    Dips: 25

    ReplyDelete
  2. N8February 10, 2012 at 5:45 PM

    weflen
    handstand= 18
    pull ups= 29
    dips= 24
    Push ups= 89

    ReplyDelete
  3. Crank ShaftFebruary 10, 2012 at 7:38 PM

    handstand pushups-19
    pull ups-20
    push ups-53
    dips-20

    ReplyDelete
  4. DenhamFebruary 11, 2012 at 9:58 AM

    Pushup- 96
    Pull up- 49
    Handstand- 3
    Dips- 23

    ReplyDelete
  5. AnonymousFebruary 11, 2012 at 11:50 AM

    dips-36
    handstand-4
    pushups-101
    pull ups-30

    ReplyDelete
  6. ShellFebruary 13, 2012 at 8:54 AM

    handstand 12, pull up 27, push up 70, dips 50 (forgot that i hadnt post this)

    ReplyDelete
  7. Brian WierengaFebruary 13, 2012 at 10:28 AM

    handstand-32
    pullups- 50
    pushups-86
    dips- 24

    ReplyDelete
  8. N8February 14, 2012 at 7:48 AM

    Richard: 25 hspu
    102 push ups
    31 dips
    23 pullups

    ReplyDelete

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