Monday 2/6/2012 WOD

Posted by : ENCUnited Sunday, February 5, 2012





  We will STRIVE to make each team member better athletically, academically, socially, emotionally, and spiritually.

“We must fight the human tendency to drift down the river of ordinary.”Specifically, we will go to class faithfully.  Other than excused absences for soccer, we will not miss a single class session. We will go to chapel faithfully. We will observe Cornerstone’s Community Covenant.  To break the Covenant is a violation of integrity, whether or not you agree with the tenets of the Covenant. We will find a local church and do our best to faithfully attend. We will cultivate purity and care in our dating lives. We will learn to always tell the truth in love in all facets of life.





Monday, 2/6/12

Tabata WOD

Tabata Row or Bike
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. If Rowing Machine is unavailable-use Bike.

{ 11 comments... read them below or Comment }

  1. J. PipeFebruary 6, 2012 at 10:49 AM

    JPipe: 1.59mi (bike), 14 squat (light), 4 (pulldown), 6 pushup, 12 sit-up.

    ReplyDelete
  2. DenhamFebruary 6, 2012 at 11:08 AM

    Rows- 12
    Squat- 11
    Pull up- 5
    Push up- 10
    Sit Up- 9

    ReplyDelete
  3. AnonymousFebruary 6, 2012 at 5:38 PM

    Rows-14
    Squat-11
    Pullups-4
    Pushups-14
    Situps-13

    ReplyDelete
  4. MCKENNAFebruary 7, 2012 at 8:10 AM

    Bike: 1.31 mi
    Squat: 10 @135lbs.
    Pushup: 9
    Situp: 29
    Pullup: 3

    ReplyDelete
  5. MitchellFebruary 7, 2012 at 8:46 AM

    Rows 10
    Squat 10 @150
    Pullups 2
    Pushups 15
    Situps 10

    ReplyDelete
  6. MustardFebruary 7, 2012 at 1:12 PM

    Bike: 1.53 mi
    Squat: 9 @ 135lbs.
    Push-Up: 8
    Sit-Up: 19
    Pull-Up: 2

    ReplyDelete
  7. ShellFebruary 7, 2012 at 8:22 PM

    bike 1.73miles, pull up 2, squat 20, push up 10, sit up 17

    ReplyDelete
  8. Trevor HuntFebruary 7, 2012 at 8:28 PM

    Bike: 1.38 mi
    Squat: 8 115 lbs
    pushups: 6
    sit ups: 22
    pull ups: 0

    ReplyDelete
  9. Brian WierengaFebruary 8, 2012 at 4:54 AM

    bike: 1.5
    squat: 8 205 lbs
    push up: 10
    pull up: 3
    sit up: 21

    ReplyDelete
  10. DouglasFebruary 8, 2012 at 9:56 PM

    D.Sjoerdsma Bike: 1.71miles. Squat: 20. Pull ups: 2. Sit ups: 17. Push ups: 10

    ReplyDelete
  11. AnonymousFebruary 10, 2012 at 11:54 AM

    JKRImel
    Bike 1.75
    Squat 8
    Pushups 4
    Sit ups 8
    Pull Ups 0

    ReplyDelete

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