Monday 3/19/2012 WOD

Posted by : ENCUnited Monday, March 19, 2012


Monday 3/19/2012
Tabata 2 WOD

Tabata Row or Bike
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. If Rowing Machine is unavailable-use Bike.
Compare scores*

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