Wednesday, March 21, 2012
Wednesday 3/21/12
“Matsuflex”
Complete 12 rounds for time:
2 Squats @ 80% of 1 RM
2 Burpee Box Overs w/ 20" box
2 Burpee Box Overs w/ 20" box
*Rest 30-45 seconds between rounds.
*For burpee box
overs...set up two 20” boxes. Perform a burpee and jump over the box landing on
the other side. Immediately perform a burpee and jump over the next box landing
on the other side
Squat: 200 (adjusted due to injury)
ReplyDeleteTime: 8:25
7:15
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ReplyDelete5:15 (didn't take breaks)
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ReplyDelete7:50
ReplyDelete5:15 (didn't take breaks)
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