Friday 3/23/2012 WOD

Posted by : ENCUnited Friday, March 23, 2012


Friday 3/23/2012 WOD
"Thomas"

1. Max Handstand Push Ups in 5 minutes
2. Max Pull Ups in 4 minutes
3. Max Push Ups in 3 minutes
4. Max Dips in 2 minutes

*Set the clock for 15 minutes, complete max reps of each movement for the designated time

{ 3 comments... read them below or Comment }

  1. MitchellMarch 25, 2012 at 8:08 PM

    Handstand Push ups: 30
    Pull ups: 38
    Push ups: 70
    Dips: 20

    ReplyDelete
  2. J. PipeMarch 26, 2012 at 10:15 AM

    HPU: -
    Pull Ups: 18
    Push Ups: 65
    Dips: 10

    ReplyDelete
  3. DenhamMarch 26, 2012 at 1:38 PM

    Handstand: 10
    Pullups- 50
    Pushups:68
    Dips: 30

    ReplyDelete

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