Monday, April 23, 2012
Monday 4/23/2012 WOD
“Filthy 50"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 40 pounds
50 Back extensions
50 Wall ball shots,
50 Burpees
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 40 pounds
50 Back extensions
50 Wall ball shots,
50 Burpees
50
Double Unders (Jump Rope)
22 Min
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