Wednesday, 4/25/2012 WOD

Posted by : ENCUnited Wednesday, April 25, 2012

Wednesday, 4/25/2012 WOD

1. Max Handstand Push Ups in 5 minutes
2. Max Pull Ups in 4 minutes
3. Max Push Ups in 3 minutes
4. Max Dips in 2 minutes

*Set the clock for 15 minutes, complete max reps of each movement for the designated time


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