Rss
Contact
Google+
Blogger
Facebook
Email
Categories
Home
Contact
About
Sitemap
Download
Kopion 2016
Please Wait . . .
2012 Night of Nets Flyer
Posted by : ENCUnited
Saturday, June 9, 2012
Leave a Reply
Subscribe to Posts
|
Subscribe to Comments
NEXT
PREV
HOME
Welcome to My Blog
Popular Post
Tuesday 6/12/2012 WOD
Tuesday 6/12/2012 WOD Complete 4 rounds for time: 5 Push Ups Sprint 120 yards 10 Push Ups Sprint 90 yards 15 Push Ups Sprint 6...
Friday, 6/1/ 2012 WOD
Friday, 6/1/2012 WOD Cardio: Run 3 miles in under 22 minutes Conditioning :Tabata Interval Squat-Pushup Test The Tabata interval is 20 ...
Monday, 6/4/2012 WOD
Monday, 6/4/2012 WOD 45 minute run- report distance
2016 Summer Post #5 Dogged Pursuit of Excellence
Iceland. What a story. This an excerpt from Mark Batterson's A Trip Around the Sun. "Life is full of goals to be identifi...
Thursday 6/28/2012 WOD
Thursday 6/28/2012 WOD 6 min jog. Then 12 reps of 30 sec jog (your target distance is 70 yards) /30 sec fast (your target distance is 190...
Wednesday 4/4/2012 WOD
Wednesday 4/4/2012 WOD Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees
Transition 1 Workout
Transition Workout Exercise Sets x Reps Squats ...
Tuesday, 6/5/2012 WOD
Tuesday June 5th WOD Track Workout · Warm-up · 3 x 400 meters (each 400m in 1:25 min or less) · 3 x 3...
Monday 7/2/2012 WOD
Monday 7/2/2012 45 minute run- report distance
Zambia 2014
The 2014 trip to Ndola, Zambia will include, myself, Chip Huber, Jeremy Grotenhuis, Nick Manzer, Mark Rougas, Regan Billings, Ryan Briggs a...
Blogger templates
- Copyright © Kopion 2016 -
Robotic Notes
- Powered by
Blogger
- Designed by
Johanes Djogan
-