Monday, June 11, 2012
Monday 6/11/2012 WOD Monday 6/11: 35 min run followed by 10 x 60 yd. runs @ 85% THR with 10 sec rest between each sprint
Please Wait . . .
Welcome to My Blog
Popular Post
-
Just read this post by Donald Miller. This should be our list, with a couple of simple changes. Here is the link to the post http://sto... -
Iceland. What a story. This an excerpt from Mark Batterson's A Trip Around the Sun. "Life is full of goals to be identifi... -
Tuesday 6/12/2012 WOD Complete 4 rounds for time: 5 Push Ups Sprint 120 yards 10 Push Ups Sprint 90 yards 15 Push Ups Sprint 6...
-
Friday, 6/1/2012 WOD Cardio: Run 3 miles in under 22 minutes Conditioning :Tabata Interval Squat-Pushup Test The Tabata interval is 20 ...
-
Day 16 Lord, Surprise Me " The wind blows wherever it please." John 3:8 "A few years ago, a rather routine staff mee... -
Monday, 6/4/2012 WOD 45 minute run- report distance
-
"Give thanks in all circumstances; for this is God's will for you in Jesus Christ.". 1 Thessalonians 5:18 "Man... -
Support the Mission of the Team Please be Praying for the group going to Zambia this week-Nick, James, Eric and Reid. This picture wa... -
Prayer Challenge: Climb the Watchtower "I will climb up to my watchtower and stand at my guardpost." Habakkuk 2... -
Sorry for being late again this week. I am away at camps and got behind a bit. Kopion "The days are counting down when we come ...
Done
ReplyDeleteCompleted!
ReplyDeletedone
ReplyDelete