Friday 6/15/2012 WOD

Posted by : ENCUnited Thursday, June 14, 2012


Friday 6/15/2012: You are going to love this one! I just could not resist


For Time (see Crossfit 6/12/2012 for video)

Run 1600 meters (1 mile) followed by 150 Double-Unders (jump rope) followed by 50 Burpees

Run 800 meters (1/2 mile) followed by 100 Double-Unders (jump rope) followed by 35 Burpees

Run 400 meters (1/4 mile) followed by 50 Double-Unders (jump rope) followed by 20 Burpees


Report your time: Results will be posted on Blog

Have a good weekend!

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