Monday, June 18, 2012
Monday 6/18/2012 WOD
30 min run: Jog 4 min at 7 min mile pace-Accelerate 1 min (target HR is 175)-Repeat. 4 min rest,
Run 10
min @ 140/150 heart rate.
Please Wait . . .
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No HR monitor- Ran 30 mins 4.1 miles
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