Thursday, June 28, 2012
Thursday 6/28/2012 WOD
6
min jog. Then 12 reps of 30 sec jog (your target distance is 70 yards) /30 sec
fast (your target distance is 190 yards) then 10 min jog to finish.
Conditioning
Conditioning
Tabata Air Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata
interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
18
ReplyDelete8
19
21
squat: 20
ReplyDeletePull up: 6
Pushup: 18
Sit up: 13
squat 20
ReplyDeletepull up 6
push up 10
sit up 15
squat: 18
ReplyDeletePush up: 10
Sit up- 12
Squat:19
ReplyDeletePull Up:5
Push Up:14
Sit Up: 17
20
ReplyDelete6
8
13
20
ReplyDelete4
9
20