Wednesday, June 6, 2012
Wednesday 6/6/2012 WOD
2 x 18 minutes runs (target heart rate is 140 or 70% Target heart rate); 5
min rest in between runs
Target heart rate formula:
220-your age x %
Example 220-20 x 70% = 140 or 200 x .7= 140 beats per minute
Target 140
ReplyDeleteRun 1: 142
Run 2: 152
Target: 141
ReplyDeleteRun 1: 151
Run 2: 153
target: 141
ReplyDeleteRun 1: 145
Run 2: 155
Target 139
ReplyDeleteNo heart rate monitor