Friday, July 13, 2012
Friday 7/13/20/12 WOD
For
Time (see Crossfit 6/12/2012 for video)
Run
1600 meters (1 mile) followed by 150 Double-Unders (jump rope) followed by 50 Burpees
Run
800 meters (1/2 mile) followed by 100 Double-Unders (jump rope) followed by 35
Burpees
Run
400 meters (1/4 mile) followed by 50 Double-Unders (jump rope) followed by 20
Burpees
Compare your time to 6/15/2012
Get your paperwork in!
