Tuesday 7/17/2012 WOD

Posted by : ENCUnited Tuesday, July 17, 2012

Tuesday 7/17/2012 WOD

20 min run: 5 min jog, 5 min @170/180, 5 min jog, 5min @170/180

Conditioning

Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals

{ 2 comments... read them below or Comment }

  1. AnonymousJuly 17, 2012 at 10:50 AM

    Squats 20
    no bar for pullups
    Pushups 8
    sit ups 13

    ReplyDelete
  2. UnknownJuly 25, 2012 at 5:35 PM

    Squat 20
    pull up 8
    push up 14
    sit up 15

    ReplyDelete

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