Tuesday, July 24, 2012
Tuesday 7/24/2012 WOD
300
yard Shuttle Run Test-Compare your time
to 7/3
The 300-yard shuttle is a very tough agility movement. You
will be running a twenty-five yard distance. The objective is to sprint between
the lines as quickly as possible until 12 runs are completed, which equals 300
yards. The goal is to complete the drill in less than 60 seconds when doing the
25 yard course.
Repeat 4 times
