Tuesday, January 22, 2013
VO2Max
Your Fitness will be measured by the volume of oxygen you can consume while exercising at your maximum capacity. VO2max is the maximum amount of oxygen in milliliters, you can use in one minute per kilogram of body weight. Those who are fit have higher VO2max values and can exercise more intensely than those who are not as well conditioned.
- Bobadilla-56
- Buffum-55
- Briggs-54
- Detweiler-54
- Esprit-54
- Powers-54
- Ruiz-54
- Taylor-54
- Billings-53
- Rougas-53
- Schoepke-53
- Buitenhuis-52
- Groll-52
- Haan-52
- Santana-52
- Weflen-52
- Wisen-52
- Enns-51
- Hatch-51
- Kiel-51
- Kunnen-51
- Mustard-51
- Peters-51
- Arellana-50
- Barnett-50
- Brown-50
- Buffum-50
- Kordic-50
- Vandermyde-50
- Benavente-45
Goal: The ultimate VO2Max goal for 2013
- Between Levels 23-28
- Between 920 and 1120 meters covered
- Between 57-60 mls/kg/min
71-63 Excellent (0)
62-60 Good (0)
59-57 Average (0)
56-53 Poor (11)
53 or below (19)
