Wednesday, 4/18/2012 WOD

Posted by : ENCUnited Wednesday, April 18, 2012


Tabata WOD

Tabata Row or Bike
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. If Rowing Machine is unavailable-use Bike.

{ 4 comments... read them below or Comment }

  1. J. PipeApril 18, 2012 at 9:34 AM

    1.15mi bike
    12 squat
    4 pullups asst
    8 push ups
    15 sit ups

    ReplyDelete
  2. DenhamApril 18, 2012 at 10:59 AM

    shortest distance- .12
    Squat- 18
    Pullup- 2
    Push up- 8
    Sit up- 9

    ReplyDelete
  3. Douglas SjoerdsmaApril 18, 2012 at 6:52 PM

    1.40mi bike
    6 pullups asst
    16 squats
    8 push ups
    16 sit ups

    ReplyDelete
  4. AnonymousApril 19, 2012 at 6:55 AM

    shortest distance .13
    squat 19
    pullups 2
    pushups 8
    situps 9

    ReplyDelete

Welcome to My Blog

Popular Post

  • Tuesday 6/12/2012 WOD
    Tuesday 6/12/2012 WOD   Complete 4 rounds for time: 5 Push Ups Sprint 120 yards 10 Push Ups Sprint 90 yards 15 Push Ups Sprint 6...
  • Friday, 6/1/ 2012 WOD
    Friday, 6/1/2012 WOD Cardio: Run 3 miles in under 22 minutes Conditioning :Tabata Interval Squat-Pushup Test The Tabata interval is 20 ...
  • Monday, 6/4/2012 WOD
    Monday, 6/4/2012 WOD 45 minute run- report distance
  • 2016 Summer Post #5 Dogged Pursuit of Excellence
    Iceland. What a story.  This an excerpt from Mark Batterson's A Trip Around the Sun. "Life is full of goals to be identifi...
  • Thursday 6/28/2012 WOD
    Thursday 6/28/2012 WOD 6 min jog. Then 12 reps of 30 sec jog (your target distance is 70 yards) /30 sec fast (your target distance is 190...
  • Wednesday 4/4/2012 WOD
    Wednesday 4/4/2012 WOD Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees
  • Transition 1 Workout
    Transition Workout Exercise                                                           Sets x Reps Squats                            ...
  • Tuesday, 6/5/2012 WOD
    Tuesday June 5th WOD Track Workout ·          Warm-up ·          3 x 400 meters (each 400m in 1:25 min or less) ·          3 x 3...
  • Monday 7/2/2012 WOD
    Monday 7/2/2012 45 minute run- report distance
  • Zambia 2014
    The 2014 trip to Ndola, Zambia will include, myself, Chip Huber, Jeremy Grotenhuis, Nick Manzer, Mark Rougas, Regan Billings, Ryan Briggs a...

Blogger templates

- Copyright © Kopion 2016 -Robotic Notes- Powered by Blogger - Designed by Johanes Djogan -