Tuesday 7/10/2012 WOD

Posted by : ENCUnited Tuesday, July 10, 2012

Tuesday 7/10/2012 WOD

Complete 5 rounds for time:

5 Push Ups
Sprint 120 yards
10 Push Ups
Sprint 90 yards
15 Push Ups
Sprint 60 yards
20 Push Ups
Sprint 30 yards

*rest 45 seconds between rounds
Compare time to 6/12 workout

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