Training for July 29-Aug 2

Posted by : ENCUnited Sunday, July 28, 2013

I will be sending out an email for the Varsity preseason list tomorrow morning. Remember, if you are not eligible, you can't come in to camp. I will need to verify NAIA eligibility and paperwork with the list of returners and recruits. If you have not sent in necessary paperwork, please let me know what your plan is asap.

"Leaders have to search for the heart on a team, because the person who has it can bring out the best in everybody else." -Coach K

KOPION:

I Corintians 15:58-“Therefore, my beloved brethren, be steadfast, immovable, always abounding in the work of the Lord, knowing that your toil is not in vain in the Lord.”

Monday: 3 miles in under 21 minutes

Tuesday: One mile in under 7 minutes-3 minute rest

5 x 2 minute runs of 60% of max, 2 minutes rest (light jog)

4 explosive exercises- 2 sets of 20 seconds of work, 40 seconds rest.

· Step-ups, knee to chest

· Explosive step-ups-side

· High Knee Skips

· Tuck Jumps

Wednesday: Conditioning-Inspired Pyramid: Complete 2 rounds for time. 1 minute rest between round.

5-Handstand Pushups

10-Box Jumps

15-Double Unders