Posted by : ENCUnited Monday, March 26, 2012

Monday 3/26/2012 Needtobreathe WOD

5 handstand pushups

10 Deadlifts

15 toes to bar

20 box jumps

25 kettleball swings

30 wall balls

25 kettleball swings

20 box jumps

15 toes to bar

10 deadlifts

5 handstand pushups


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