Posted by : ENCUnited
Monday, March 26, 2012
Monday 3/26/2012 Needtobreathe WOD
5 handstand pushups
10
Deadlifts
15
toes to bar
20
box jumps
25
kettleball swings
30
wall balls
25
kettleball swings
20
box jumps
15
toes to bar
10
deadlifts
5
handstand pushups
14 Min
ReplyDelete10:50
ReplyDeleteBrendan and Time: 12 min
ReplyDeleteBrendan and Tim** 12 min
ReplyDeleteIsaac: 9:40
ReplyDeleteKyle B: 9:30
kettlebell: 45lb
deadlift: 125lb
9:54
ReplyDelete9:35
ReplyDeletekettlebell: 25lbs.
deadlift: 135lbs.
8:15
ReplyDelete