Posted by : ENCUnited
Sunday, June 2, 2013
“I used to be afraid that if I was authentic I might take a hit,
but now I know that being real means I will take a hit.”
Bob Goff-Love Does
Servant Leadership: “Servant Leadership
flows from the love leaders have for their people. Leaders can’t truly serve
people they don’t love. They may perform acts of service but their followers
will rightly perceive their actions as insincere and manipulative unless they
are done because of genuine concern…When leaders are not afraid to roll up
their sleeves and serve people, they create a culture in which people willingly
serve one another. Servanthood breaks down barriers and eliminates turf wars
among team members.” Thoughts from Henry Blackaby’s Spiritual
Leadership (Chapt 7)
I
like how Scot McKnight describes the kingdom that Jesus envisioned in the
Chapter on Kingdom.Life. “Jesus envisioned a society characterized by ubuntu
(see definition on pages 32-33), and he envisioned God’s people living before
God and with others in a way that embodied the will of God in a new kind of
society. Thus,
Kingdom
is an interconnected society;
Kingdom
is a society noted by caring for others;
Kingdom
is a society shaped by justice;
Kingdom
is a society empowered by love;
Kingdom
is a society dwelling in peace;
Kingdom
is flowing with wisdom;
Kingdom
is a society that knows its history;
Kingdom
is a society living out its memory;
Kingdom
is a society that values society;
Kingdom
is a society that cares about its future.”
What
kind team would we have if this described our locker room and our actions on and
off the field? I want a roster of guys that seek to be this kind of team.
*Note: You do not need
to report any times/scores/distances/heart rates!
Monday: 3 miles in under 22
minutes
Tuesday: Complete 4 rounds for time:
- · 5 pushups
- · Sprint 120 yards
- · 10 pushups
- · Sprint 90 yards
- · 15 pushups
- · Sprint 60 yards
- · 20 pushups
- · Sprint 30 yards
*
Rest 45 seconds between each round. No
rest in between each exercise.
Wednesday: Off
Thursday:
- · 10 x 10 yard sprints (3 sec in between each sprint)
- · 2 min rest.
- · 6 x 20 yard sprints (5 sec in between each sprint)
- · 2 minute rest
- · 4 x 30 yard sprints (10 sec rest).
Conditioning
- · 50 Box Jumps-24 inch box
- · 50 Steps Walking Lunge-focus on proper form/technique
- · 50 Burpees-see Crossfit definition/video http://media.crossfit.com/cf-video/CrossFit_Burpees.wmv
- · 50 Double Unders (jump rope)-see Crossfit definition/video http://media.crossfit.com/cf-video/CrossFit_DoubleUnders2.mov
Friday
30 min run
- · Jog for 4 min
- · Sprint 1 minute (target heart rate for sprint is 175 or higher).
- · Continue pattern for 30 minutes (6 cycles). This can be done on a treadmill or outdoors
“Hardships often prepare ordinary
people for an extraordinary destiny.”
C.S. Lewis